Strength training for iPhone
Get back to lifting.
Pick a plan, make time to train, and log each set. Solo Workout keeps the details of your last session ready for the next one.
Two quick questions. Your workout plan and PDF are free.
Try the free beta
Prefer to try the iPhone beta? Leave your email for a TestFlight invitation when a spot opens.
Requires an iPhone with iOS 17 or later.
Beta privacy and data use
Your email is used to send TestFlight invitations and follow up. In current builds, you can choose to store workout data in the cloud and separately share usage analytics.
What’s in the iPhone build
- Pick a plan that fits
- Edit a starter plan for two, three, or four days a week. Train at a gym or with dumbbells and a bench.
- Make it work with your week
- Schedule sessions on the calendar and move a workout when your plans change.
- Get your bearings between sets
- Read technique cues and watch videos for selected movements. An optional Training Profile can suggest starting weights.
- Keep a record of every session
- Log reps and weight, use the rest timer, and revisit saved sessions in History.
A look inside Solo Workout
